SWL Self-management MSK App

Please click on the image (above) or the link at the bottom of the page and select which condition you would like access to:
e.g. Wandsworth – Lower Back Pain
Wandsworth – Back and leg pain
Wandsworth – Neck Pain
Wandsworth – Knee Pain
Wandsworth – New Shoulder Pain
Wandsworth – Lower Limb Injury
Wandsworth – Ankle Pain.

We will send you an email with all the information on how to get started. The App is provided free as part of your care in Wandsworth – Thurleigh Road Practice It will provide you with:
1. Easily accessible, targeted and personalised self-management information to help
you day by day, and step by step;
2. Exercises based on your stage of recovery;
3. Direct booking of local treatments such as physiotherapy and well-being services
within Wandsworth – Thurleigh Road Practice;
4. Reassurance and support to self-manage

GetUBetter – Wandsworth MSK


Healthwatch Wandsworth - Carers Discharge Project interviews

Healthwatch Wandsworth would like to hear from carers about hospital discharges

Do you care for someone who has been discharged from hospital since May 2021?
Talk to Healthwatch Wandsworth and together we can help shape how discharges from hospital work locally and nationally.

What is happening and when?

We would like to have a conversation with people who, as family members or friends, have been looking after someone who was discharged from hospital in since May 2021. Our staff and volunteers would like to have the conversation with people individually to talk about what happened. The deadline for conducting interviews is the 11th of February.

What difference will this make?

We have been asked, as the independent champion for local people, to speak to people as part of a project led by NHS England and NHS Improvement. Our aim is to understand how discharges are working for you and the people you care for and what matters most to you to improve quality. The experiences you share will inform work including quality markers for hospital settings and carers passports, assuring plans for improving hospital discharge for patients and Care Quality Commission lines of enquiry.

Who can take part and how?

  • If you have been looking after someone who was discharged from hospital since May 2021, and you have been providing unpaid care, we would like to speak to you.
  • We are looking for 10-12 people in total, from across section of age groups, genders and people who represent different ethnic and economic backgrounds.
  • A transcript of the conversation will be recorded and shared confidentially with NHS England and NHS Improvement. We will share anonymised information with local people in charge of services.
  • We can work with you to try to accommodate your preferences as to whether the conversation is on the telephone, online or face to face.

What to do if you are interested

  • Get in touch to tell us you would be interested to take part and we will provide more information.
  • If you are unsure about having the time to take part, let us know if there is any way we can adapt or support you to take part.
  • Email information@healthwatchwandsworth.co.uk or call 0208 516 7767.

The Healthwatch Wandsworth are offering a £40 voucher as a thank you. They are especially looking for male carers and young people to contact us as they are underrepresented in our interviews, but others are very welcome and encouraged to take part.


Find us


88a Thurleigh Road
London, SW12 8TT
View on Map

Contact us


Tel: +44(0)20 8675 3521

Submit a request

Opening Times


Doors Open: 8am – 6.30pm
Telephone Lines: 8am-6.30pm
Clinic Hours: 7.30am-7.30pm
When we are closed call NHS 111

Digital creations by Nusom & Wilde